Pete Wilkinson is, in his words, an 'ultra endurance triathlete' who somehow has time for his family, his business and training for his 6726938th race (okay, I exaggerate, but you get the point). He frames this publication like a workbook, giving readers his 1-3-5 approach to taking action and smash personal goals.

This was one book I knew I’d love even before I started on it. It wasn’t something on my book list at all, but rather it caught my eye while I was browsing through the shelves in the library. "The Spark and the Grind". Two very contrasting words, yet they lit a fire in me to immediately devour its contents.